Better Sleep recommendations in Feng Shui backed up with Research
Do you lack your beauty sleep? If so, here is one basic Feng Shui advice to help enhance your ability to rejuvenate your energy for the next morning. Yes, Laura Cerrano Feng Shui Long Island sounds like a broken record but, there is good reason for it. As you sleep your energy field becomes open and can be prone to various negative elements because you are not awake, so you can not protect yourself. One element recommended to keep out the the bedroom or limit is Metal.
Metal can come in the form of a Metal bed frame, dresser, Amour and the ultimate offender electronics (which is a constant battle). Some may feel no negative effect and that is just fine. Do be mindful though, Feng Shui states over time, this could become an issue. As your body changes, which it will, the way it responds to the elements will change. For those who have trouble sleeping, it will be in your best interest to take out all those electronics or at least cover them up, shut down and un- plug at night.
This is not just a theory, it is a fact. On the Today Show in NYC, Dr. Oz explained electronics in the bedroom, let that be T.V.'s, radios, clocks (which is a whole other topic), exposed wires, laptops and of course cell phones have been proved to radiate "Blue Light." In Feng Shui "blue light" is known as electromagnetic energy. Dr.Oz's advice to those who have trouble sleeping is to place their electronic devices at least five feet away from the bed, turn them off or the best suggestion, remove them out of the room. Studies also show, the "blue Light" changes the energy frequencies in your brain and becomes unsteady, which leads to restless nights.
Whether you call it science, theory, superstition or Feng Shui, it's a lifestyle. If you intuitively feel something is off, it probably is. Your body is reading the energy of that space or situation, so listen! :) The best advice is to try this suggestion and see if you notice a difference in your sleep pattern.
There are many other factors that can also contribute to better sleep, they type of bed, layout, items/images surrounding your bedroom, the list goes one. But, you need to start somewhere, so why not with these suggestion.
*Carole Provenzale has been a Certified Feng Shui Consultant since graduating from the Country's very first School for Feng Shui Studies that was licensed and accredited in 1997. Carole provides on site Feng Shui Consultations Long Island NY, Queens New York and New York City -Hamptons NY.
New York Feng Shui Manhattan New York City Manhattan NYC Consultant Laura Cerrano is a Second Generation Certified Feng Shui Consultant who has trained with Feng Shui Long Island and Masters from across the Country including Shamans to incorporate Native American beliefs and Space Clearings into her Feng Shui Consulting Firm, Feng Shui Manhattan New York City NY. After co-consulting on site for many years Laura began her own business in 2000 and has a strong client base in New York City, New York, Long Island NY, Queens, Brooklyn, New Jersey and the rest of the New York Tri-State area.
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Laura Cerrano is a second-generation Certified New York City Feng Shui Consultant Expert. As a full-time Feng Shui consultant, Laura provides bicoastal consultations and workshops for residential, commercial, real estate developments, Fortune 500 companies and healing faculties. In addition, Laura is a resident teacher at the Metropolitan Institute of Design in Syosset, NY. She has been featured in highly respected publications and TV networks such as Bravo's "Watch What Happens Live with Andy Cohen," PBS, CBC Television, BBC Radio and The New York Times.